I haven’t written anything for a while. I’ve been very busy enjoying a fun-filled
Easter weekend, and then my Hen (and Paul’s Stag) party weekend, then bank holiday etc, etc. It is also now really not long until our wedding, so I have a lot to be getting on with.
Not least, actually getting on with losing some weight. I
know it’s not mandatory to be the thinnest you’ve ever been on your wedding day,
but I don’t want to look back and think ‘I wish I had made a bit more of an
effort and had been a bit slimmer’. I have had well over a year to lose this
weight slowly and healthily so it doesn’t creep back on. And I haven’t. Well,
that’s not strictly true, because I have. I just keep putting back on whatever
I lose. I work best under pressure and I think that now I have my deadline, I’ll
have one final, desperate push to lose as much as I can in the remaining 6 weeks (oh holy flip!) until bridedom.
In the last year I have been on the following diets/fitness
regimes:
Slimming World – My Mum has enjoyed great success with SW. On
this, I did actually lose nearly a stone. It is essentially cutting out fat from
your diet and ensuring you eat one third vegetables. The other benefit I think
is that you go to a weekly meeting and get weighed. The group support is a huge
help, but it is £5 a week on top of buying all your food.
Training for a 10k – This probably had something to do with
my SW success as for a month or so I was running every other day. I ended up
running the 10k in 1 hour 14 minutes, which is one of my prouder acheivements.
No carbs before, well… having some carbs – I tried this after
the festive period and did quite well, in that I found it easy to stick to. Not
sure how much weight I lost though. I went out for a coffee with some friends,
ended up having cake, (then wine) and that was the end of that.
Diet Chef – There was a groupon deal which meant you could
get a month’s worth of food for £95. They send you a breakfast, lunch, snack
and evening meal for 28 days and you can choose (to certain extent) what meals you have. The portions are tiny and I think this is the only reason it works as a diet, as the food doesn't seem to be overly virtuous. I lost half a stone in a week the first week, but as with most diets I have tried, my motivation and the momentum of my weightloss slowed to a steady halt shortly after that.
For the past few weeks I haven't been on a diet. I've been out for meals and not berated myself afterwards about what I ate. I've had the odd glass of wine here and a sneaky half of lager there and not worried about it. I have eaten healthy meals, but if I've wanted a bowl of icecream after I've had one. I haven't punished myself in the gym, exercising so hard that I have to lie down on the floor of the changing room until I stop seeing stars.
Instead I have been doing the odd bit of exercise, if I have felt like it. If it's been a hot, sticky and stressful day in the office, I've gone for a relaxing swim. I've been for a Sunday morning run in the sunshine with my sister and then sat on the market cross with take out coffees. This week I went to Aquafit and have never laughed so much during an exercise class in my life.
I weighed myself the other day and I've lost half a stone. Without even really trying. I am never dieting again. I'll continue to eat lots of vegetables and drink plenty of water and not sit on my arse in front of the TV every moment I'm not at work. Seems to be working!
For the past few weeks I haven't been on a diet. I've been out for meals and not berated myself afterwards about what I ate. I've had the odd glass of wine here and a sneaky half of lager there and not worried about it. I have eaten healthy meals, but if I've wanted a bowl of icecream after I've had one. I haven't punished myself in the gym, exercising so hard that I have to lie down on the floor of the changing room until I stop seeing stars.
Instead I have been doing the odd bit of exercise, if I have felt like it. If it's been a hot, sticky and stressful day in the office, I've gone for a relaxing swim. I've been for a Sunday morning run in the sunshine with my sister and then sat on the market cross with take out coffees. This week I went to Aquafit and have never laughed so much during an exercise class in my life.
I weighed myself the other day and I've lost half a stone. Without even really trying. I am never dieting again. I'll continue to eat lots of vegetables and drink plenty of water and not sit on my arse in front of the TV every moment I'm not at work. Seems to be working!
